Training Sessions

 

At H2 Heaven and Hell Fitness, we offer 40 to 45 minute sessions, 5 days a week!  We also offer some Saturday classes. These high intensity functional training workouts are different everyday and are available in both indoor and outdoor classes.

Our sessions involve a wide range of exercises and include a combination of the following:

 

  • Agility (Balance & Coordination)
  • Battling ropes
  • Bosu
  • Calisthenics
  • Cardio training
  • Core strengthening
  • Dumbbells
  • Jump roping
  • Kettle bells
  • Medicine balls
  • Partner drills
  • Resistance training
  • Rip:60
  • Sand bags
  • Stability balls
  • Sports drills
  • Tires, Platforms, Sleds
  • Jungle Gym 

 
 

 

 

Class times are subject to change and vary (Please see online schedules)

Late/Tardy members will lose class spot to waitlist.

Click here to view and print waiver

Lisle Waiver
HHBC_waiver.pdf
Adobe Acrobat document [1'014.6 KB]

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Heaven & Hell Bootcamp /

H2 Heaven & Hell Fitness

Lisle, IL

1617 Ogden Avenue

Lisle, IL 60532

(630) 333-0690

Damon@h2heavenandhell.com

 

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